The Beauty of Wai Kru in Muay Thai: More Than Just a Dance
Hey there, fight fans and curious souls! Today, I want to take you on a journey into the heart and soul of Muay Thai, the ancient art of...
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Liam(Boss)
Jan 72 min read
Unveiling the Science Behind Boxing Glove Sizes
Choosing the right size of boxing gloves is crucial for both novice and experienced fighters. The size of your gloves can significantly...
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Liam(Boss)
Dec 12, 20232 min read
Muay Thai Meltdown: Kicking Calories to the Curb!
Hey there, warriors of the weight loss journey! If you're tired of the same old treadmill routine and looking to spice up your fitness...
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Liam(Boss)
Dec 8, 20232 min read
Brewtiful Boost: Perking Up Your Workouts with a Cup of Joe!
Hey coffee enthusiasts and gym aficionados, gather 'round because we're about to spill the beans on a secret weapon for your workouts –...
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Liam(Boss)
Sep 28, 20233 min read
A Winning mindset
In the world of sports, victory is often determined not just by physical prowess but by the mindset of the athlete. Sports psychology,...
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Liam(Boss)
Aug 29, 20232 min read
The Winning Duo: Heat and Cold Therapy Benefits for Sports Recovery
When it comes to achieving peak performance in sports, recovery plays a crucial role. Whether you're a weekend warrior or a professional...
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Liam(Boss)
Jun 6, 20232 min read
How much protein do i need?
Hey there, fitness fanatics and muscle-building enthusiasts! Today, we're diving into the topic that gets every gym bro and fitness...
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Liam(Boss)
Mar 28, 20231 min read
but I'm already warm....
Warming up is an essential part of any workout or physical activity. It involves performing low-intensity exercises that help to prepare...
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